Event - Functional Movement Screen Courses
- Group Fitness
- 6 months ago
Functional Movement Screen Courses
Functional Movement Screen
NEXT COURSES – FMS Level 1, The Movement Experience:
PERTH, April 7 & 8 – click here to book
SYDNEY, May 5 & 6 – click here to book
The screen is the starting line, your roadmap, your blueprint to moving well. The screen eliminates the guessing game and tells you what movement quality really is. Great for Pilates Instructors, Yogis and Fitness Professionals alike.
In FMS Level 2 you learn how to create programs for performance enhancement. The FMS algorithm that turns screen results into enhancements, not only on the training floor and athletic field, but on any adventure.
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FMS is the screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury.
These movement patterns are designed to provide observable performance of basic loco motor, manipulative and stabilizing movements by placing an individual in extreme positions where weaknesses and imbalances become noticeable if appropriate mobility and motor control is not utilized.
FMS is to my mind the single most important fitness assessment tool available. Although the screen is simple to learn, administer and score, it provides a wealth of detailed, sophisticated and actionable information.
GERALYN COOPERSMITH, SENIOR FITNESS MANAGER EFTI, EQUINOX