Emmy Liggett

Emmy Liggett

  • Pilates and Yoga Instructor,
  • MarkerBondi Beach, New South Wales, Australia
  • Pilates X Australia, Platinum Pilates, Lane Cove Aquatic Centre, Private classes
  • Sole Studios, Roar Living, Stretch Co Pilates, Das Studio Pilates, Yoga 213, MoveMentality, Das Studio Pilates
  • University of Melbourne

About

Teaching style

  • Energetic, encouraging, fun and functional.
  • I craft effective Pilates and yoga classes that give a full body workout your clients will love!
  • I get to know my clients and give them personal attention during class.
  • I'm all about form over ego!
  • My classes build and flow. They are energetic but accessible.
  • I teach to multiple levels in each class and adjust for injuries.
  • I play music that motivates and matches the energy level for the exercise.
  • It's all about the clients getting the most out of the class, I educate clients and encourage them to challenge themselves!
  How I achieve client success
  • Careful class planning
  • Clear cueing and demonstration
  • Encouragement and positive energy
  • Constructive feedback and adjustments
  • Song selection
  Skills
  • Class sequencing and theming Anatomy and biomechanics
  • Cueing and adjustments
  • Large repertoire of Pilates exercises and yoga asana
  • Progressions and regressions for multi-level classes
  • Adapting to client injury
  • Pre and post natal adjustments
  • Meditation and pranayama
  • Myofascial release
  • Verbal communication
  • Customer service
  • Client retention
 

Experience

  • Sole Studios
  • Group Reformer Pilates Instructor - High Intensity, Traditional and Slow Flow classes
  • January , 2018 - September , 2018
  • Roar Living
  • Group Reformer Pilates Instructor - Beginner, Intermediate, and Interval classes
  • May , 2018 - September , 2018
  • Stretch Co Pilates
  • Group Reformer Pilates Instructor - Beginner and Intermediate classes
  • January , 2018 - September , 2017
  • Das Studio Pilates
  • Group Mat Reformer Instructor - Supplementary classes for client rehabilitation
  • June , 2017 - February , 2018
  • Pilates X Australia
  • Class covers for group reformer Pilates
  • November , 2018
  • Platinum Pilates
  • Class covers for group reformer Pilates
  • December , 2018
  • Lane Cove Aquatic Centre
  • Class covers for group reformer Pilates
  • November , 2018
  • Yoga 213
  • Instructing yoga classes during yoga teacher training
  • August , 2018 - October , 2018
  • Private classes
  • Vinyassa Yoga Instructor
  • October , 2018
  • MoveMentality
  • Pilates Student Placement
  • January , 2017 - May , 2017
  • Das Studio Pilates
  • Pilates Student Placement
  • January , 2017 - May , 2017

Education

  • University of Melbourne
  • Bachelor of Commerce
  • November, 2011
  • University of Melbourne
  • Bachelor of Arts (Media and Communication)
  • November, 2011

Personal Training

  • 10376NAT Certificate IV in Pilates (Mat and Reformer). Breathe Education.
  • Certificate IV
  • May, 2017
  • Yoga Teacher Training (Vinyasa)
  • 200 hour
  • May, 2017, September, 2018
  • HLTAID001 Provide cardiopulmonary resuscitation
  • HLTAID001
  • May, 2017, September, 2018, November, 2018
  • HLTAID002 Provide basic emergency life support
  • HLTAID002
  • May, 2017, September, 2018, November, 2018, September, 2017
  • HLTAID003 Provide first aid
  • HLTAID003
  • May, 2017, September, 2018, November, 2018, September, 2017, September, 2017